WOD (Workout of the Day)

Home  Workout of the Day (WMS WOD)  4/15/21
4/15/21
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Thursday, April 15, 2021 6:10:40 AM
s.harlow
Joined on 23 August, 2018
552 Posts
4/15/21

5 rds of 1 rep of each exercise:

Muscle clean and strict press

Power clean and push press

Squat clean and jerk