WOD (Workout of the Day)

Home  Workout of the Day (WMS WOD)  3/17/21
3/17/21
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Wednesday, March 17, 2021 6:13:06 AM
s.harlow
Joined on 23 August, 2018
552 Posts
3/17/21

3 Rounds
Run 200 m
20 Hanging Knee Raise
Run 200
20 Dumbbell thrusters