WOD (Workout of the Day)

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1/4/21
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Monday, January 04, 2021 5:56:47 AM
s.harlow
Joined on 23 August, 2018
528 Posts
1/4/21

50 Double Unders

4 rounds of
15 Push ups
20 Swings
15 Abmat sit ups

Finish with 50 Double Unders
Monday, January 04, 2021 6:27:42 AM
s.harlow
Joined on 23 August, 2018
528 Posts
Re: 1/4/21

Me: 11:00 swings at 60 lbs

Tera 9:00 swings at 25 lbs, single unders x2 and modified push ups