WOD (Workout of the Day)

Home  Workout of the Day (WMS WOD)  12/23/20
12/23/20
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Monday, December 28, 2020 7:46:41 AM
s.harlow
Joined on 23 August, 2018
528 Posts
12/23/20

12 Days of CrossFit (done like the song)

1 Handstand Pushup
2 Clean and Jerk 135/95
3 Box Jumps
4 Burpees
5 KB Swings 60/40
6 Deadlifts 135/95
7 Double Unders
8 Walking lunges
9 Toes to rig
10 Squats
11 Diamonds
12 Cal Row