WOD (Workout of the Day)

Home  Workout of the Day (WMS WOD)  12/8/20
12/8/20
Subscribe Flat View
 
Tuesday, December 08, 2020 6:23:17 AM
s.harlow
Joined on 23 August, 2018
528 Posts
12/8/20

Row 500m
20 Push Jerk 95/65
Row 500m
15 Push Press 
Row 500
10 Strict Press